The Cocoon
The Cocoon
A newsletter with musings, reflections, therapy insights and strategies to process your past and dance into your future.
Every few weeks, I write a love letter based on my own reflections and seasons or life, or
answer an anonymous question sent in by you tackling mental health, love and family upbringing issues, and give you a mini therapy session inside your inbox.
I love sharing insights and strategies that have helped me heal, grow and create a life I love, and I hope they find you with both a loving kick up the butt and gentle encouragement.
Childhood, attachment, relationships, identity, feeling lost..
I love diving into this stuff, so check out my past letters to see if there is something that resonates with you.
Do you have a question or specific challenge you need help breaking through?
Want to know how to be less anxious?
What my hypothesis is on what impact your family upbringing had on you?
How to navigate the things blocking you from living the life you dream of?
Put it all down in the box below and i’ll answer you in a future letter with a tailored approach.
Talk soon!
Disclaimer: Cocoon provides general advice for educational and entertainment purposes only.
Information on this website and in the newsletter is not intended to be professional therapeutic or medical advice.
Please speak with a registered mental health professional or book a session here to confirm if this is right for you!