Free Therapy Thursday
Free Therapy Thursday
A newsletter every week with free therapy insights, tips and suggestions to process your past and dance into your future.
Ask an anonymous question each week!
Receive a weekly love letter to help you become your best self.
Each week I answer an anonymous question sent in by you tackling mental health, love and family upbringing issues, and give you a mini therapy session inside your inbox.
I always create a practical exercise or strategy for you to use today.
Here is how it works:
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Tell me what you need help with right now.
Want to know how to be less anxious?
What my hypothesis is on what impact your family upbringing had on you?
How to navigate the things blocking you from living the life you dream of?
Put it all down in the box below….
Disclaimer: Cocoon provides general advice for educational and entertainment purposes only.
Information on this website and in the newsletter is not intended to be professional therapeutic or medical advice.
Please speak with a registered mental health professional or book a session here to confirm if this is right for you!