Mental Health + Wellbeing Workshops
All in one little punchy package.
Early intervention and education is the number one leading factor in preventing the development of mental health challenges.
With only a small percentage of young people accessing mental health support, the majority are left scratching their heads.
Mental health support is also tricky to access - Be it due to waitlists, financial costs or availability.
This mental health workshop packs the knowledge, strategies and tools for life that would be explored with clients in a one on one therapy session - all in a fun, approachable and creative way.
What to expect:
Psychoeducation and awareness on key mental health issues:
Including myth busting, informing youth with accurate information
Tangible skills and tools to manage their mental health and wellbeing now and in the future:
Emotional regulation skills
Creative methods of expression and exploration - Incorporating art and music modalities
Self-care
Knowledge and tools on how to manage relationships:
Managing “toxic” friendships
Boundaries
How to properly support friends with their mental health (a leading issue for young people finding themselves overwhelmed and stressed in their friendships!)
Creation of a safe space to share, talk through any concerns and provide support and referral pathways as needed
While you’re here - have a look at our freebies!
Free Resources, Worksheets + Activities
We’re always uploading fresh free resources for you to use, no strings attached.
Creative prompts, psychoeducation and toolkits for you to figure things out at your own pace.
Pricing and how to arrange
Get in touch to discuss details (size of group, location, content) so we can get back to you on pricing and logistics.