Workshops + Events
We provide online and in-person workshops to educate and work through whatever your need may be. We work wherever you want us - online, schools, universities, community and private spaces.
Get through the nitty-gritty together.
We empower young people through providing mental health and wellbeing workshops
focussed on specific issues that would generally be worked through in dozens of private sessions and $$$’s. We take the best topics and activities used with clients in sessions and package them all in an accessible, fun and creative group format.
We are passionate about giving young people the support to learn the tools to carry them through life. We believe in creating a safe, welcoming, fun space for members to participate however they like.
Early intervention and education is the number one preventative factor against developing mental health difficulties in the future. Additionally, for those who are already experiencing mental health challenges, only a fraction engage in individual therapy which leaves a large proportion without any support or education.
Unfortunately, due to the current Sydney COVID-19 lockdown restrictions, we don’t have any in-person workshops or events scheduled.
But we are taking on new dates for online and future workshops.
We also have big plans for when it is safe to hang out in person again, so stay tuned via our mailing list here
See below for what is possible.
Our Workshops
Mental Health + Wellbeing Workshops
Where: You choose
When: You choose
Early intervention and education is the number one leading factor in preventing the development of poor mental health.
Many young people either don’t want to, don’t need to or can’t access one-on-one therapy, leaving the majority scratching their heads.
This workshop packs all of the knowledge, strategies and tools explored with people in individual sessions into a fun, approachable and creative nutshell.
More
Surviving Lockdown
Where: You choose
When: You choose
We know that the mental health of young people has severely declined over the past 18 months, and our mental health system is overloaded and under-resourced. We still don’t know what is ahead of us, but through this workshop we will explore this wild time to process the upheavals over the past year and shift mindset to spring into the future with excitement and vision.
Transitions, transitions
Where: You choose
When: You choose
Transitions are hard. Whether it’s moving from one educational stage to the next, taking on further study or phasing into another area of your life - they’re tricky.
Our brains like consistency to keep us safe, making it harder to adjust to the new. This workshop seeks to make it easier, working together to help you graciously say au-revoir to what has been and confidently walk into the exciting next phase.
More
Custom Workshops
Where: You choose
When: You choose
Have a specific idea or need that we haven’t covered? Let’s chat.
Everyones experience is unique.
Get in touch with us to discuss your ideas and how we can be involved in making them happen.
More