Collaboration with Body and Soul -How to get your mid-winter dose of summer, exploring how to stay mentally healthy in Winter

I was recently lucky enough to be asked to collaborate on an article with Body and Soul in yesterday's issue, talking all things Winter blues and what we can do to keep ourselves mentally healthy and thriving until that sun comes back to visit us. Our mental health can take a bit hit when the clouds come in and Winter takes over, particularly for young people who may see increase in screen time, less time out with friends.

Here I chat with journalist, Jaymie Hooper, to discuss why the cooler months can make us feel sad and low in motivation, and some tips on what to do about it. See here for the full article!
https://lnkd.in/g8dwTxc9

Body and Soul - How to get your mid-winter dose of summer
(as featured on news.com.au, The Sunday Telegraph (NSW), Sunday Herald Sun (VIC), The Sunday Mail (QLD), The Sunday Mail (SA) and Sunday Tasmanian (TAS).