Fashion Journal Collaboration - Seasonal Affective Disorder (SAD), low mood and low motivation - What can we do?!

Depressed or Winter? Something to be concerned about and seek help for, or can you manage it on your own?

I spoke to absolute legend, Sienna Barton from Fashion Journal all about WHY we feel low, feel like hiding in our bed never to get out again in Winter (those brain chemicals strike again). We also chatted about what we can do about it - strategies for the low mood that strikes, as well as pre-emptive tools to implement before you find yourself in a slump.

Read the whole article here: https://fashionjournal.com.au/life/how-weather-impacts-moods/