Feeling overwhelmed and don’t know what step to take next?
Here’s a therapy exercise using your creativity to calm down and leave with some clarity.

Cocoon recently collaborated with The Bondi High - The Mental Health Issue chatting about how to keep on top of your mental health.

Recently, Ellie spoke to Tingl about how trauma and previous relationships may be holding you back from dating & intimacy, and how to overcome it.

Being a young person in this world is complicated.
What if we could simplify it and say figuring out who you are, and walking in that direction every day - will guide and carry you through all of the rest?

We’re pretty damn convinced that the integration of creative therapies are the way forward in mental health and wellbeing. Here’s why.