Your "independence" may just be more insecure attachment. Here's how to become securely attached.
At the core of both anxious and avoidant attachment is a lack of trust and security in yourself and your relationships. Here’s how to become secure.
Are your family issues holding you back?
Here are the questions I ask in my therapy sessions to get clients un-stuck and moving forward.
“Why is my mental health so bad?”. What mental health privilege is and why some of us have a harder time than others with our mental health
Mental health is a systemic, intergenerational issue. Here’s my experience as an angry, fed-up therapist.