Are your family issues holding you back?
Here are the questions I ask in my therapy sessions to get clients un-stuck and moving forward.
“Why is my mental health so bad?”. What mental health privilege is and why some of us have a harder time than others with our mental health
Mental health is a systemic, intergenerational issue. Here’s my experience as an angry, fed-up therapist.
Why does my family trigger me so much, even after all this time?
Here’s why your family trigger you and what to do about it so you can move on.
A creative therapy exercise for your mental health when you’re ~overwhelmed~
Feeling overwhelmed and don’t know what step to take next?
Here’s a therapy exercise using your creativity to calm down and leave with some clarity.
Collaboration with The Bondi High
Cocoon recently collaborated with The Bondi High - The Mental Health Issue chatting about how to keep on top of your mental health.
Collaboration with Collaboration with TINGL | Post-Traumatic Relationship Stress
Recently, Ellie spoke to Tingl about how trauma and previous relationships may be holding you back from dating & intimacy, and how to overcome it.