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Cocoon Mental Health
Cocoon Mental Health
About
Sessions
Therapy with Ellie
Fee's & FAQs
Free Mental Health Resources
Therapy Thursday
Blog for Mental Health Strategies and Tips for your Growth
Free Resources
For Professionals
Professional Development Events
Blog for Mental Health Professionals
Collaborations and Media
Book a session
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Therapy with Ellie
Fee's & FAQs
Folder: Free Mental Health Resources
Back
Therapy Thursday
Blog for Mental Health Strategies and Tips for your Growth
Free Resources
Folder: For Professionals
Back
Professional Development Events
Blog for Mental Health Professionals
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Book a session
Are your family issues holding you back?
Ellie Rose 25/5/23 Ellie Rose 25/5/23

Are your family issues holding you back?

Here are the questions I ask in my therapy sessions to get clients un-stuck and moving forward.

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“Why is my mental health so bad?”. What mental health privilege is and why some of us have a harder time than others with our mental health
Ellie Rose 26/4/23 Ellie Rose 26/4/23

“Why is my mental health so bad?”. What mental health privilege is and why some of us have a harder time than others with our mental health

Mental health is a systemic, intergenerational issue. Here’s my experience as an angry, fed-up therapist.

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Why does my family trigger me so much, even after all this time?
Ellie Rose 23/3/23 Ellie Rose 23/3/23

Why does my family trigger me so much, even after all this time?

Here’s why your family trigger you and what to do about it so you can move on.

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A creative therapy exercise for your mental health when you’re ~overwhelmed~
Ellie Rose 18/2/23 Ellie Rose 18/2/23

A creative therapy exercise for your mental health when you’re ~overwhelmed~

Feeling overwhelmed and don’t know what step to take next?
Here’s a therapy exercise using your creativity to calm down and leave with some clarity.

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Collaboration with The Bondi High
Ellie Rose 9/4/22 Ellie Rose 9/4/22

Collaboration with The Bondi High

Cocoon recently collaborated with The Bondi High - The Mental Health Issue chatting about how to keep on top of your mental health.

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Collaboration with  Collaboration with TINGL | Post-Traumatic Relationship Stress
Ellie Rose 22/3/22 Ellie Rose 22/3/22

Collaboration with Collaboration with TINGL | Post-Traumatic Relationship Stress

Recently, Ellie spoke to Tingl about how trauma and previous relationships may be holding you back from dating & intimacy, and how to overcome it.

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I live and work on the land of Gadigal people of the Eora nation, the traditional custodians of this land.
I pay my respects to Aboriginal and Torres Strait Islander Elders past and present. I acknowledge that it always was and always will be Aboriginal land.

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