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Cocoon Mental Health
Cocoon Mental Health
About
Therapy with Ellie
Fee's & FAQs
Therapy Thursday
Blog for Mental Health Strategies and Tips for your Growth
Free Resources
Professional Development Events
Blog for Mental Health Professionals
Collaborations and Media
Book a session
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Work is burning out young people more than any other generation, FAST.
Ellie Rose 5/12/23 Ellie Rose 5/12/23

Work is burning out young people more than any other generation, FAST.

Us younger generations have coveted a reputation of being complacent, entitled, can't commit.

But.. where do we draw the line between "attitude problems" and mental health?

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Lost in your life direction in your 20s? Stop making choices that don’t create the life you want.
Ellie Rose 10/10/23 Ellie Rose 10/10/23

Lost in your life direction in your 20s? Stop making choices that don’t create the life you want.

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There’s more to life than working. Here’s how I (a therapist) picked up fun hobbies I loved, stuck to them and changed my life.
Ellie Rose 12/9/23 Ellie Rose 12/9/23

There’s more to life than working. Here’s how I (a therapist) picked up fun hobbies I loved, stuck to them and changed my life.

Here’s how I turned it around, created a life I love and can now never turn back.

I used to be the girl with no hobbies.

I felt lost, aimless and a bit hopeless about work/study being my only “thing”.

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Rewiring your family-based trauma - Podcast with Dr Marion Piper
Ellie Rose 11/8/23 Ellie Rose 11/8/23

Rewiring your family-based trauma - Podcast with Dr Marion Piper

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If CBT didn’t work for your anxiety and depression.. listen up! - Clinical Counselling and Shaking Up Mental Health in Victoria, BC Canada. 
Ellie Rose 9/8/23 Ellie Rose 9/8/23

If CBT didn’t work for your anxiety and depression.. listen up! - Clinical Counselling and Shaking Up Mental Health in Victoria, BC Canada. 

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Struggling to move past your family issues? Here’s some quick advice therapy - Clinical Counselling and Shaking Up Mental Health in Victoria, Bc Canada.
Ellie Rose 9/8/23 Ellie Rose 9/8/23

Struggling to move past your family issues? Here’s some quick advice therapy - Clinical Counselling and Shaking Up Mental Health in Victoria, Bc Canada.

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I live and work on the land of Gadigal people of the Eora nation, the traditional custodians of this land.
I pay my respects to Aboriginal and Torres Strait Islander Elders past and present. I acknowledge that it always was and always will be Aboriginal land.

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