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Cocoon Mental Health
Cocoon Mental Health
About
Therapy with Ellie
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Therapy Thursday
Blog for Mental Health Strategies and Tips for your Growth
Free Resources
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Blog for Mental Health Professionals
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You’re not perfect. The sooner you accept it, the quicker you can grow. How to reduce perfectionism and ACTUALLY embrace self love..
Ellie Rose 15/10/24 Ellie Rose 15/10/24

You’re not perfect. The sooner you accept it, the quicker you can grow. How to reduce perfectionism and ACTUALLY embrace self love..

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What I wish I knew about grief + how to move forward, from a griever.
Ellie Rose 26/9/24 Ellie Rose 26/9/24

What I wish I knew about grief + how to move forward, from a griever.

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Why your communication skills suck + what is really blocking you from saying how you feel
Ellie Rose 19/9/24 Ellie Rose 19/9/24

Why your communication skills suck + what is really blocking you from saying how you feel

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How to Change your Life. A Therapy Exercise for Getting out of a Slump.
Ellie Rose 8/8/24 Ellie Rose 8/8/24

How to Change your Life. A Therapy Exercise for Getting out of a Slump.

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Ellie Rose 19/7/24 Ellie Rose 19/7/24

PACFA Day in The Life Series - Counsellor Ellie Rose

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How to move on in relationships without closure when they are not going to change or apologise.
Ellie Rose 4/7/24 Ellie Rose 4/7/24

How to move on in relationships without closure when they are not going to change or apologise.

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I live and work on the land of Gadigal people of the Eora nation, the traditional custodians of this land.
I pay my respects to Aboriginal and Torres Strait Islander Elders past and present. I acknowledge that it always was and always will be Aboriginal land.

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