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Cocoon Mental Health
Cocoon Mental Health
About
Sessions
Therapy with Ellie
Fee's & FAQs
Free Mental Health Resources
Therapy Thursday
Blog for Mental Health Strategies and Tips for your Growth
Free Resources
For Professionals
Professional Development Events
Blog for Mental Health Professionals
Collaborations and Media
Book a session
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Lost in your life direction in your 20s? Stop making choices that don’t create the life you want.
Ellie Rose 10/10/23 Ellie Rose 10/10/23

Lost in your life direction in your 20s? Stop making choices that don’t create the life you want.

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There’s more to life than working. Here’s how I (a therapist) picked up fun hobbies I loved, stuck to them and changed my life.
Ellie Rose 12/9/23 Ellie Rose 12/9/23

There’s more to life than working. Here’s how I (a therapist) picked up fun hobbies I loved, stuck to them and changed my life.

Here’s how I turned it around, created a life I love and can now never turn back.

I used to be the girl with no hobbies.

I felt lost, aimless and a bit hopeless about work/study being my only “thing”.

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Rewiring your family-based trauma - Podcast with Dr Marion Piper
Ellie Rose 11/8/23 Ellie Rose 11/8/23

Rewiring your family-based trauma - Podcast with Dr Marion Piper

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If CBT didn’t work for your anxiety and depression.. listen up! - Clinical Counselling and Shaking Up Mental Health in Victoria, BC Canada. 
Ellie Rose 9/8/23 Ellie Rose 9/8/23

If CBT didn’t work for your anxiety and depression.. listen up! - Clinical Counselling and Shaking Up Mental Health in Victoria, BC Canada. 

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Struggling to move past your family issues? Here’s some quick advice therapy - Clinical Counselling and Shaking Up Mental Health in Victoria, Bc Canada.
Ellie Rose 9/8/23 Ellie Rose 9/8/23

Struggling to move past your family issues? Here’s some quick advice therapy - Clinical Counselling and Shaking Up Mental Health in Victoria, Bc Canada.

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Your "independence" may just be more insecure attachment. Here's how to become securely attached.
Ellie Rose 25/5/23 Ellie Rose 25/5/23

Your "independence" may just be more insecure attachment. Here's how to become securely attached.

At the core of both anxious and avoidant attachment is a lack of trust and security in yourself and your relationships. Here’s how to become secure.

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I live and work on the land of Gadigal people of the Eora nation, the traditional custodians of this land.
I pay my respects to Aboriginal and Torres Strait Islander Elders past and present. I acknowledge that it always was and always will be Aboriginal land.

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