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Cocoon Mental Health
Cocoon Mental Health
About
Sessions
Therapy with Ellie
Fee's & FAQs
Free Mental Health Resources
Therapy Thursday
Blog for Mental Health Strategies and Tips for your Growth
Free Resources
For Professionals
Professional Development Events
Blog for Mental Health Professionals
Collaborations and Media
Book a session
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Folder: Free Mental Health Resources
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Therapy Thursday
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Folder: For Professionals
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Professional Development Events
Blog for Mental Health Professionals
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How do you get over a situationship? Rewire your attachment style.
Ellie Rose 6/2/25 Ellie Rose 6/2/25

How do you get over a situationship? Rewire your attachment style.

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How to trust when you’ve been disappointed before
Ellie Rose 23/1/25 Ellie Rose 23/1/25

How to trust when you’ve been disappointed before

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What do we do when change is out of our control, making us super duper anxious?
Ellie Rose 16/1/25 Ellie Rose 16/1/25

What do we do when change is out of our control, making us super duper anxious?

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How do we cope with death? Existential anxiety, crisis + dread.
Ellie Rose 30/10/24 Ellie Rose 30/10/24

How do we cope with death? Existential anxiety, crisis + dread.

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Why can’t we just let ourselves REST without guilt or anxiety, dammit?!
Ellie Rose 17/10/24 Ellie Rose 17/10/24

Why can’t we just let ourselves REST without guilt or anxiety, dammit?!

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You’re not perfect. The sooner you accept it, the quicker you can grow. How to reduce perfectionism and ACTUALLY embrace self love..
Ellie Rose 15/10/24 Ellie Rose 15/10/24

You’re not perfect. The sooner you accept it, the quicker you can grow. How to reduce perfectionism and ACTUALLY embrace self love..

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I live and work on the land of Gadigal people of the Eora nation, the traditional custodians of this land.
I pay my respects to Aboriginal and Torres Strait Islander Elders past and present. I acknowledge that it always was and always will be Aboriginal land.

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