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Cocoon Mental Health
Cocoon Mental Health
About
Therapy with Ellie
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Therapy Thursday
Blog for Mental Health Strategies and Tips for your Growth
Free Resources
Professional Development Events
Blog for Mental Health Professionals
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Building Trust After Family Trauma: How to break down the barriers of your heart in current relationships after hurt
Ellie Rose 20/2/25 Ellie Rose 20/2/25

Building Trust After Family Trauma: How to break down the barriers of your heart in current relationships after hurt

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How do you get over a situationship? Rewire your attachment style.
Ellie Rose 6/2/25 Ellie Rose 6/2/25

How do you get over a situationship? Rewire your attachment style.

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How to trust when you’ve been disappointed before
Ellie Rose 23/1/25 Ellie Rose 23/1/25

How to trust when you’ve been disappointed before

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What do we do when change is out of our control, making us super duper anxious?
Ellie Rose 16/1/25 Ellie Rose 16/1/25

What do we do when change is out of our control, making us super duper anxious?

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How do we cope with death? Existential anxiety, crisis + dread.
Ellie Rose 30/10/24 Ellie Rose 30/10/24

How do we cope with death? Existential anxiety, crisis + dread.

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Why can’t we just let ourselves REST without guilt or anxiety, dammit?!
Ellie Rose 17/10/24 Ellie Rose 17/10/24

Why can’t we just let ourselves REST without guilt or anxiety, dammit?!

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I live and work on the land of Gadigal people of the Eora nation, the traditional custodians of this land.
I pay my respects to Aboriginal and Torres Strait Islander Elders past and present. I acknowledge that it always was and always will be Aboriginal land.

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